Pan fried cod

Pan fried cod

Pan fried cod

By weightwatchers.com
Serves 2

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Details
  • Servings:   2
  • Calories:   202
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 1 pinch Black pepper
  • 1 portion(s) Brown Rice, dry
  • 1 spray(s) Calorie controlled cooking spray
  • 1 large Onion
  • 1 clove(s) Garlic
  • 1 medium Courgette
  • 1 slice(s) Lemon
  • 1 teaspoon(s) Dill, Fresh
  • 1 fillet(s) Cod, raw
  • 1 pinch Black pepper
Instructions

Pan fried cod serves 2 original recipe by weightwatchers.com.

View original preparation instructions

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