Robs Cod Au Gratin

Rob's Cod Au Gratin

Rob's Cod Au Gratin


Serves 8

Details
  • Servings:   8
  • Calories:   548
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 lbs cod fillets (whitefish)
  • 4 tablespoons butter
  • 8 tablespoons all purpose flour
  • 1 cup milk (skim)
  • 500 ml cream
  • 1 1/2 cups shredded cheddar (old)
  • Tarragon
  • White pepper
  • Black pepper
  • 1/2 cup bread crumbs
  • 2 medium onions (white)
  • 2 medium carrots
  • 3 sticks celery
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