Split Breast of Chicken with Roasted Carrots and Potatoes

Split Breast of Chicken with Roasted Carrots and Potatoes

Split Breast of Chicken with Roasted Carrots and Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   583
  • Protein:   60g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3 - 4 chicken breasts (with skin, on the bone)
  • 4 - 5 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1 sprig rosemary (free from my garden!)
  • fresh cracked black pepper
  • 4 red potatoes, quartered
  • 8 carrots, peeled
  • 2 one inch wide slices of onion
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