Tilapia and Mashed Yams with Pancetta Sage Breadcrumbs

Tilapia and Mashed Yams with Pancetta-Sage Breadcrumbs

Tilapia and Mashed Yams with Pancetta-Sage Breadcrumbs


Serves 4

Details
  • Servings:   4
  • Calories:   584
  • Protein:   24g
  •  
  • Fiber:   12g
  • Sugar:   3g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 ounces thinly sliced pancetta (Italian bacon), chopped
  • 1 cup fresh breadcrumbs (from French or sourdough bread with crust, ground in processor)
  • 1 tablespoon plus 1½ teaspoons chopped sage
  • 2 pounds medium yams (red-skinned sweet potatoes), pierced all over with fork
  • 3 tablespoons butter, divided
  • 4 5–6-ounce tilapia fillets or eight 2–3-ounce fillets
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