Seared Cod with Potato and Lingucia Foil Packs

Seared Cod with Potato and Lingucia Foil Packs

Seared Cod with Potato and Lingucia Foil Packs


Serves 8

Details
  • Servings:   8
  • Calories:   251
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons roasted pumpkin seeds (pepitas), chopped
  • 1 tablespoon green onions, minced
  • 1/2 teaspoon lime zest, finely grated
  • 1 tablespoon fresh lime juice
  • 4 tablespoons unsalted butter, room temperature
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1 1/2 pounds baby potatoes, washed and quartered
  • 4 ounces dried Portuguese Lingucia , casings removed, chopped
  • 4 tablespoons extra-virgin olive oil, divided
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 4 6-ounce skinless cod fillets*
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