Cajun Tilapia with Broccoli and Brown Rice recipes

Cajun Tilapia with Broccoli and Brown Rice recipes

Cajun Tilapia with Broccoli and Brown Rice recipes


55 minutes

Details
  • Servings:   4
  • Calories:   286
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 cups low sodium vegetable broth, divided
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 1 1/2 teaspoon salt-free Cajun seasoning, divided
  • 1 cup uncooked brown rice
  • 3 cups small broccoli florets
  • 3 (4-ounce) tilapia fillets
  • 1 large lime, cut in half
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam