Herbed Tilapia Envelopes

Herbed Tilapia Envelopes

Herbed Tilapia Envelopes


Serves 2

Details
  • Servings:   2
  • Calories:   495
  • Protein:   53g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Two 8-ounce tilapia fillets
  • Salt and pepper, to taste
  • 1 Teaspoon Worcestershire sauce
  • Juice of ½ lemon
  • 2 cloves garlic, minced
  • 2 Tablespoons finely chopped jalapeño
  • 1/4 Cup chopped parsley, plus more for garnish
  • 1 Tablespoon chopped oregano
  • Zest of 1 lemon, grated
  • 1 green zucchini, cut into ½-inch-thick discs
  • 1 yellow squash, cut into ½-inch-thick discs
  • 3 Teaspoons olive oil
  • 6 lemon slices
  • 1 Tablespoon capers
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