Butter and Herb Basted Lake Raised Tilapia Roasted Beet Arugula and Basil Salad

Butter and Herb Basted Lake Raised Tilapia, Roasted Beet, Arugula, and Basil Salad

Butter and Herb Basted Lake Raised Tilapia, Roasted Beet, Arugula, and Basil Salad

By The Daily Meal
Serves 6

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Details
  • Servings:   6
  • Calories:   255
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
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Ingredients
  • 2 small golden beets
  • 2 small red beets
  • 6 Tablespoons extra virgin olive oil, divided
  • Salt, to taste
  • Pepper, to taste
  • 1 Tablespoon whole grain mustard
  • 1 Tablespoon high quality balsamic vinegar
  • 4 Cups baby arugula
  • 1 fresh basil
  • 2 Tablespoons butter
  • 4 lake raised tilapia fillets
  • 2 Teaspoons fresh thyme
Instructions

Butter and Herb Basted Lake Raised Tilapia, Roasted Beet, Arugula, and Basil Salad serves 6 original recipe by The Daily Meal.

View original preparation instructions

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