Fish Meatballs in Spicy Red Pepper Sauce

Fish "Meatballs" in Spicy Red Pepper Sauce

Fish Meatballs in Spicy Red Pepper Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   303
  • Protein:   33g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • For the "Meatballs"
  • 1 slice white bread, crusts removed
  • 1/2 lb white fish (I used tilapia, but whatever is on sale), coarsely chopped
  • 1 shallot, coarsely chopped
  • 1 clove garlic
  • 1/3 cup parsley leaves
  • 1 egg, beaten
  • 1/2 teaspoon salt
  • dash of cayenne
  • 2 cups spicy red pepper sauce (recipe follows)
  • Spicy Red Pepper Sauce
  • 1 small yellow onion, diced
  • 1 small red bell pepper, diced
  • 1/2 teaspoon hot smoked paprika
  • dash cayenne
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • One 15-ounce can crushed tomatoes
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