Vietnamese Fishermans Stew

Vietnamese Fisherman's Stew

Vietnamese Fisherman's Stew


Serves 6

Details
  • Servings:   6
  • Calories:   439
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tablespoons vegetable oil
  • 2 small onions, thinly sliced
  • 5 cloves garlic, thinly sliced
  • 2 tablespoons minced peeled fresh ginger (from a 2-inch knob)
  • 2 medium carrots, peeled and cut into thin slices on the diagonal
  • 2 tablespoons curry powder
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 2 teaspoons salt
  • 2/3 cup mirin or white wine
  • 1 14-ounce can coconut milk
  • 1 1/2 pounds waxy potatoes (red or Yukon Gold), peeled and cut into 11?2-inch pieces
  • 6 bunches baby bok choy, washed and trimmed (or use 1 batch regular bok choy, cut into bite-sized pieces)
  • 1 1/2 pounds hake, catfish, cod, or tilapia or other mild white fish, cut into 8 pieces
  • 2 limes: 1 juiced, 1 quartered
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