Traditional Beef Stew

Traditional Beef Stew

Traditional Beef Stew


Serves 52

Details
  • Servings:   52
  • Calories:   78
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3-4 pounds Beef Stew Meat (trimmed)
  • 1 pound Carrots (baby ones are fine)
  • 4 cups Beef Stock
  • 2 Dried Bay Leaves
  • 15-20 ounces Dry Red Wine (I prefer Cabernet Sauvignon Merlot blend)
  • 1/4 teaspoon Dried Thyme (you can also use 2 sprigs fresh)
  • 2 cups Frozen Peas
  • 2 tablespoons Olive Oil (or Spray, just to coat pan)
  • 3 potatoes
  • 1 medium sized onion
  • 1/2 cup all purpose flour
  • salt
  • fresh cracked pepper
  • 2 cups water (optional)
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