Habanero Fruit Sauce

Habanero Fruit Sauce

Habanero Fruit Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   109
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 onion, chopped
  • 1 tablespoon garlic, minced
  • 1 habanero pepper (more than 1 if you are a brave soul!!)
  • 1 can (12oz) fruit nectar, I use mango, but you can be creative!
  • juice from one lime; can add more at end to taste
  • fresh cilantro, chopped
  • 1 tablespoon oil, canola or grapeseed
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