Irish Beef Stew

Irish Beef Stew

Irish Beef Stew


Serves 4

Details
  • Servings:   4
  • Calories:   618
  • Protein:   38g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 pound beef stew meat, grass fed preferably
  • 2 tablespoons olive oil
  • 1 tablespoon butter, unsalted
  • 2 cloves garlic, minced
  • sea salt, to season
  • fresh cracked black pepper, to season
  • 2 tablespoons tomato paste
  • 1 bay leave
  • 1 can Murphy’s Stout or Guinness
  • 5 cups beef stock, homemade preferably
  • 2 tablespoons olive oil
  • 1/2 yellow onion, large dice
  • 3 carrots, scrubbed clean, roughly diced
  • 5 yukon potatoes, scrubbed, roughly cut
  • 1 handful parsley, minced
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