Parsnip Leek and Riesling Beef Stew

Parsnip, Leek, and Riesling Beef Stew

Parsnip, Leek, and Riesling Beef Stew


Serves 4

Details
  • Servings:   4
  • Calories:   568
  • Protein:   32g
  •  
  • Fiber:   18g
  • Sugar:   16g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 leeks, cleaned, sliced lengthwise, and chopped into 1/2 inch pieces
  • 6 parsnips, peeled and chopped roughly into 1 inch chunks
  • 1 small delicata squash or half a butternut squash, peeled, deseeded, and chopped into 1 inch cubes
  • 2 tablespoons olive oil
  • 2 anchovies
  • 3 cloves garlic, minced
  • 10 sages leaves, finely chopped
  • 1 pound cubed beef stew meat
  • 1 tablespoon flour
  • 1 cup vegetable broth (you could make a quick broth with the leek greens and parsley stems)
  • 1/2 bottle dry Riesling
  • salt to taste
  • black pepper to taste
  • lemon zest
  • chopped parsley leaves
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