Healthy Delicious: West African Vegetable Stew Recipe

Ingredients

• 1 tablespoon vegetable oil
• 2 cups onions, sliced into 1/4-inch crescents
• 2 large cloves garlic, minced
• 1 pound sweet potato, peeled and chopped into 1/4-inch half slices (about the size of a checker)
• 1 large tomato, seeded and chopped
• 1/2 cup raisins
• 1 teaspoon cinnamon
• 1/2 to 1 teaspoon cayenne pepper
• 3 cups low-sodium, reduced fat chicken or vegetable broth
• 1 14.5-ounce can chickpeas, drained and rinsed
• 3 cups frozen chopped spinach
• 1 teaspoon kosher salt
• Freshly ground black pepper to taste

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