Brown Rice Salad with Crunchy Sprouts and Seeds

Brown Rice Salad with Crunchy Sprouts and Seeds

Brown Rice Salad with Crunchy Sprouts and Seeds


Serves 8

Details
  • Servings:   8
  • Calories:   390
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 cup (packed) chopped fresh chives
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • 2 tablespoons (or more) fresh lemon juice
  • 1 teaspoon kosher salt plus more
  • 1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
  • 1 1/2 cups grated zucchini, lightly squeezed to remove liquid
  • 1/2 cup cooked brown rice
  • 2 scallions, thinly sliced
  • 1/3 cup toasted salted sunflower seeds
  • 1/3 cup toasted salted shelled pumpkin seeds (pepitas)
  • 1/3 cup coarsely chopped roasted unsalted almonds
  • Freshly ground black pepper
  • Ingredient info: Look for dried sprouted legumes at natural foods stores, truroots.com, and some supermarkets.
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