Cooked Beans

Cooked Beans

Cooked Beans


Serves 6

Details
  • Servings:   6
  • Calories:   262
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   3g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 pound dried beans or chickpeas
  • 3 tablespoons plus 1.5 teaspoon kosher salt
  • 1 onion, halved
  • few sprigs thyme
  • 1 garlic clove, smashed
  • 1 bay leaf, optional
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