Roasted Cod With Linguica

Roasted Cod With Linguica

Roasted Cod With Linguica


Serves 4

Details
  • Servings:   4
  • Calories:   385
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • Half pounds linguica (or other spiced, smoked sausage) chopped into half-inch cubes
  • 3 cloves of garlic, sliced
  • 1 pinch red pepper flakes (optional)
  • 1 cup dry white wine
  • 2 large tomatoes or three medium
  • 1 red bell pepper, cored, seeded and blended coarsely with a half teaspoon of salt
  • 2 bay leaves, fresh if possible, or dried
  • 1 to 1.5 pound fresh cod, cut into four serving-size chunks
  • Salt to taste
  • 1 handful parsley, chopped for garnish
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