Blackened Cod

Blackened Cod

Blackened Cod


26 minutes

Details
  • Servings:   4
  • Calories:   290
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 Tablespoons Cooking Oil ((see note))
  • 1 1/2 Tablespoons Paprika
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Onion Powder ((not onion salt))
  • 3/4 teaspoon Garlic Powder ((not garlic salt))
  • 1/2 teaspoon Black Pepper ((preferably fresh-cracked))
  • 1/2 teaspoon Dried Oregano
  • 1/8 teaspoon Cayenne Pepper ((more or less, to taste))
  • 1 pound Cod ((substitute any flaky white fish))
  • 3 Tablespoons Butter
  • Lemon Wedges, for serving
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