Tomato Crowned Cod

Tomato-Crowned Cod

Tomato-Crowned Cod


28 minutes

Details
  • Servings:   6
  • Calories:   146
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 lbs cod fish fillets
  • 2 tablespoons lemon juice
  • 1/8 teaspoon pepper
  • 2 large tomatoes, sliced 1/4 inch thick
  • 1/2 medium sweet green pepper, finely chopped
  • 2 tablespoons finely chopped onions
  • 1/4 cup dry breadcrumbs
  • 1 tablespoon chopped fresh basil or 1/2 teaspoon dry basil, crumbled
  • 1 tablespoon oil
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