Pan Seared Cod Recipe

Pan Seared Cod Recipe

Pan Seared Cod Recipe

By easygoodideas.com
25 minutes

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Details
  • Servings:   4
  • Calories:   331
  • Protein:   43g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 Cod filets (we used frozen)
  • ½ cup (62g) all-purpose flour
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon (15ml) olive oil
  • 2 tablespoons (28g) unsalted butter (, melted)
Instructions

Pan Seared Cod Recipe serves 4 original recipe by easygoodideas.com.

View original preparation instructions

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