Spicy Cod Sandwich

Spicy Cod Sandwich

Spicy Cod Sandwich


Serves 6

Details
  • Servings:   6
  • Calories:   246
  • Protein:   44g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 6 cod fillets
  • 1/2 cup all purpose flour
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp chipotle powder
  • 1/2 tsp salt
  • Pinch black pepper
  • For the sauce:
  • 1/2 cup plain yogurt
  • 3 tbsp hot sauce of choice
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