Braised chicory and cod

Braised chicory and cod

Braised chicory and cod

By cooktogether.com
17 minutes

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Details
  • Servings:   4
  • Calories:   133
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 2 cod fillets
  • 2 small or 1 large head of chicory
  • 1 bunch of spring onions (5
  • 1 red chilli, deseeded
  • 1 Tbsp salted capers (jarred)
  • Zest of ½ lemon
  • Juice of 1 lemon
  • Salt and pepper
  • 2 Tbsp chopped herb of your choice ( dill, parsley, coriander, basil or chives)
Instructions

Braised chicory and cod serves 4 original recipe by cooktogether.com.

View original preparation instructions

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