Stirfry Noodles

Stirfry Noodles

Stirfry Noodles


Serves 3

Details
  • Servings:   3
  • Calories:   530
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 200 gm Noodles
  • 2 +2 Tbsp oil
  • 4-5 Garlic cloves mince
  • 1/2 Inch Ginger piece mince
  • 2 Carrots in julians
  • 1 Red Capsicum julienne
  • 1 Green Capsicum julienne
  • 1 Cabbage (small) julienne
  • 2 Tomatoes (seeds removed.cut in julienne)
  • 2 Spring Onion (white & green seprated)
  • For Chicken Marinade
  • 2 Breast piece chicken cut in bite size chunks
  • 1 Tbsp Ginger Garlic Paste
  • 1 Tbsp Soya sauce
  • 1 Tbsp Chilli sauce
  • 1 Tbsp Vinegar
  • 1 Tsp Baking Powder
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • For Sauce
  • 1/2 Cup Chicken stock
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp Ketchup
  • 1 Tsp Black pepper powder
  • To Taste Salt
  • 1-2 Tbsp Cornflour
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