Marys prawn corn rosti

Mary's prawn & corn rosti

Mary's prawn & corn rosti


55 minutes

Details
  • Servings:   4
  • Calories:   282
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1kg floury potato such as Maris Piper or King Edward
  • a bunch of spring onions
  • 2 corn on the cob or 175g/6oz frozen sweetcorn
  • 200g peeled prawn defrosted if frozen
  • a good handful of fresh parsley chopped
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