Roasted Sole or Cod Fillets

Roasted Sole or Cod Fillets

Roasted Sole or Cod Fillets


Serves 4

Details
  • Servings:   4
  • Calories:   162
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 1/2 pounds sole or 1 1/2 pounds cod fish fillets
  • 2 tablespoons chopped fresh coriander or 2 tablespoons parsley
  • 2 tablespoons black bean garlic sauce or 2 tablespoons hoisin sauce
  • 2 cloves garlic, thinly sliced
  • 2 green onions, sliced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library