Ingredients
- cooking spray
- 3 (4 ounce) cod fillets
- 2 tablespoons orange marmalade
- 1 tablespoon honey
- 1.5 teaspoons orange juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon sesame oil
- 0.5 teaspoon reduced-sodium soy sauce
- 0.125 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh parsley, or to taste
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