Honey Orange Glazed Cod

Honey Orange Glazed Cod

Honey Orange Glazed Cod


20 minutes

Details
  • Servings:   3
  • Calories:   173
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   15g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • cooking spray
  • 3 (4 ounce) cod fillets
  • 2 tablespoons orange marmalade
  • 1 tablespoon honey
  • 1.5 teaspoons orange juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon sesame oil
  • 0.5 teaspoon reduced-sodium soy sauce
  • 0.125 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley, or to taste
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