Perfect Poached Cod

Perfect Poached Cod

Perfect Poached Cod


15 minutes

Details
  • Servings:   4
  • Calories:   87
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillets / loins (or other firm flesh white fish like bass, haddock, halibut or tilapia)
  • 5 cups water (or enough to fully submerge the fish)
  • 2 teaspoons salt
  • 2 garlic cloves (crushed)
  • 2 to 3 bay leaves
  • ground black pepper (to taste)
  • extra virgin olive oil (for drizzling)
  • lemon wedges (optional)
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