Blackened Cod

Blackened Cod

Blackened Cod


15 minutes

Details
  • Servings:   4
  • Calories:   250
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 6-ounce cod fillets
  • 1/4 cup blackening seasoning (homemade or store bought)
  • 2 Tablespoons olive oil
  • chopped fresh parsley and lemon wedges (for serving)
  • 3 Tablespoons smoked paprika
  • 1 Tablespoon onion powder
  • 1 Tablespoon garlic powder
  • 2 teaspoons kosher salt
  • 1 teaspoon ground white pepper
  • 1 teaspoon ground mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper
  • ½ teaspoon dried basil
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