Tomato Basil Cod Fillets

Tomato Basil Cod Fillets

Tomato Basil Cod Fillets


Serves 4

Details
  • Servings:   4
  • Calories:   235
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.5 pounds heirloom or roma tomatoes, chopped, discarding pulp/seeds where possible
  • 10 basil leaves, chopped
  • 2 garlic cloves, minced
  • Salt and pepper for seasoning
  • 2 tablespoons olive oil, divided
  • 1.5 pounds cod fillets
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