Cod Piccata

Cod Piccata

Cod Piccata


22 minutes

Details
  • Servings:   4
  • Calories:   283
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 - 1 1/4 pounds cod filets
  • 1/3 cup almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons butter or ghee (divided)
  • 1 large shallot (minced)
  • 4 cloves garlic (minced)
  • 1/3 cup capers (drained)
  • 2/3 cup chicken broth
  • 1/3 cup fresh lemon juice (about 2 lemons)
  • chopped fresh parsley (for garnish)
  • lemon slices (for garnish)
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