Curried Cod

Curried Cod

Curried Cod


25 minutes

Details
  • Servings:   4
  • Calories:   365
  • Protein:   37g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 600 g frozen-at-sea cod loins (2 packs)
  • 1 tbsp vegetable oil
  • 1 onion (chopped)
  • 2 tbsp medium curry powder
  • 2-3 cm fresh ginger
  • 3 garlic cloves (crushed)
  • 2 tins chopped tomatoes
  • 1 tin chickpeas
  • 1 lemon
  • 1 handful coriander (roughly chopped)
  • cooked basmati rice (to serve)
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