Kale and sprout salad

Kale and sprout salad

Kale and sprout salad


Serves 8

Details
  • Servings:   8
  • Calories:   202
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 bunch kale
  • 10-12 whole brussel sprouts
  • 1/2 purple onion
  • 1/3 cup sliced almonds
  • 1/3 cup chopped dried cranberries, cherries, apricots...whatever
  • 1/3 cup parmesan slivers, slices etc whatever on hand
  • for the dressing
  • 1/2 cup olive oil
  • 1/2 - 3/4 cups fresh squeezed lemon juice depending on how tart you like your salads
  • 2 tablespoons grainy mustard
  • 1 clove minced garlic
  • 1 teaspoon sugar
  • 1/2 teaspoon lemon zest
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