Cod Fish Stew

Cod Fish Stew

Cod Fish Stew


Serves 44

Details
  • Servings:   44
  • Calories:   74
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds of salted cod (also found as pollock)
  • 2 tablespoons vegetable oil
  • 1 can tomato sauce (small)
  • ¼ white onion (sliced)
  • 2 tablespoons of sofrito
  • 6 tomatoes (diced)
  • 2 bay leaves
  • 1 packed of spanish seasoning with anatto
  • 1 teaspoon capers
  • Salt and pepper to taste
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