Baked Cod with Panko

Baked Cod with Panko

Baked Cod with Panko

By foodfaithfitness.com
25 minutes

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Details
  • Servings:   8
  • Calories:   102
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 6-ounce cod fillets
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 lemon (cut into wedges for serving)
Instructions

Baked Cod with Panko serves 8 original recipe by foodfaithfitness.com.

View original preparation instructions

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