Pan Fried Cod Mashed Potatoes Broccoli

Pan-Fried Cod, Mashed Potatoes & Broccoli

Pan-Fried Cod, Mashed Potatoes & Broccoli

By jow.com
27 minutes

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Details
  • Servings:   1
  • Calories:   384
  • Protein:   34g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 oz Cod (fresh)
  • 1/2 Lemon
  • 1/2 lb Potato
  • 1/2 bunch Broccoli (fresh)
Instructions

Pan-Fried Cod, Mashed Potatoes & Broccoli serves 1 original recipe by jow.com.

View original preparation instructions

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