Parmesan Baked Cod

Parmesan Baked Cod

Parmesan Baked Cod


25 minutes

Details
  • Servings:   2
  • Calories:   517
  • Protein:   66g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 lb cod (2 fillets)
  • 3/4 cup Parmesan cheese (grated)
  • 2 tsp lemon herb seasoning
  • 1 tsp garlic (minced)
  • 1 tsp parsley
  • 1/2 tsp coarse sea salt
  • 1 tbsp olive oil
  • 3 cups baby spinach
  • 1/2 pound asparagus (trimmed)
  • 1 cup cherry tomatoes (sliced in half)
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