Baked Panko Cod

Baked Panko Cod

Baked Panko Cod

By platingsandpairings.com
30 minutes

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Details
  • Servings:   4
  • Calories:   347
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • ¾ cup panko breadcrumbs
  • ½ teaspoon garlic powder
  • 2-3 Tablespoons finely chopped fresh herbs (dill, parsley, tarragon, etc.)
  • 3 Tablespoons butter (melted)
  • 1/2 large lemon (juiced )
  • 4 pieces cod filets (center-cut, about 1 lb. total)
  • 1/2 large lemon (juiced)
  • 1 Tablespoon olive oil
  • Salt and pepper (to taste)
Instructions

Baked Panko Cod serves 4 original recipe by platingsandpairings.com.

View original preparation instructions

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