Keto Parmesan Crusted Cod

Keto Parmesan Crusted Cod

Keto Parmesan Crusted Cod


35 minutes

Details
  • Servings:   4
  • Calories:   349
  • Protein:   45g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 pounds Cod Fillet
  • 1 cup Crushed Pork Rind Crumbs
  • 1/3 cup Grated Parmesan Cheese
  • 4 tbsp Melted Cheese
  • 1 tsp Italian Seasoning
  • 1/2 tsp Garlic Powder
  • 1 tbsp Olive Oil
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