Pan Fried Cod

Pan-Fried Cod

Pan-Fried Cod


15 minutes

Details
  • Servings:   6
  • Calories:   403
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.5 pounds cod fillets (* cut into individual servings, if needed)
  • 1 egg
  • 1 cup blanched almond flour (* can use all-purpose flour, if preferred)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon salt (* or to taste)
  • 1/4 teaspoon pepper (* or to taste)
  • oil for frying (* see notes)
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