Baked Parmesan Crusted Cod

Baked Parmesan Crusted Cod

Baked Parmesan Crusted Cod

By pumpkinnspice.com
24 minutes

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Details
  • Servings:   4
  • Calories:   239
  • Protein:   33g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 (4-5 ounce) cod filets
  • 2 eggs ((lightly beaten))
  • ½ cup panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
Instructions

Baked Parmesan Crusted Cod serves 4 original recipe by pumpkinnspice.com.

View original preparation instructions

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