Vegetable Maafé

Vegetable Maafé

Vegetable Maafé


1 hour

Details
  • Servings:   6
  • Calories:   342
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 tablespoon vegetable oil
  • 1 small red onion, chopped
  • 4 garlic cloves, chopped
  • 1 (1-inch) piece ginger, scrubbed and grated
  • 1 tablespoon tomato paste
  • 1 (14 1/2-ounce) can whole peeled tomatoes
  • 1 red Scotch bonnet
  • Salt
  • 2 medium green plantains, peeled and cut into 1-inch pieces (see Tip)
  • 4 cups vegetable stock or water
  • 2 medium carrots, scrubbed and cut into 1-inch pieces (see Tip)
  • 1/2 medium butternut squash (about 1 pound), peeled and cut into 1-inch pieces (see Tip)
  • 1/2 cup creamy, unsalted peanut butter
  • 2 tablespoon tamarind purée (optional)
  • 2 teaspoons ground dawadawa (see Tip) or 1 tablespoon fish sauce (optional)
  • 4 cups hearty greens, such as mature spinach, turnip greens, collards or kale, chopped with stems
  • Steamed rice, fonio or millet, for serving
  • 1 lime, sliced, for squeezing
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