Roasted Cod Nicoise

Roasted Cod Nicoise

Roasted Cod Nicoise


50 minutes

Details
  • Servings:   4
  • Calories:   406
  • Protein:   36g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • cooking spray
  • 1.5 pounds small new red potatoes, cut into 1-inch chunks
  • 2 tablespoons olive oil, divided
  • 0.25 teaspoon salt
  • 8 ounces thin French-style green beans, trimmed
  • 1.5 teaspoons coarse-ground Dijon mustard
  • 0.125 teaspoon salt
  • 0.125 teaspoon ground black pepper
  • 4 (6 ounce) cod fillets
  • 3 tablespoons prepared black olive tapenade
  • 6 lemon wedges, or to taste
  • 1 cup grape tomatoes, halved
  • 2 tablespoons chopped fresh parsley
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