Cod Burger

Cod Burger

Cod Burger


20 minutes

Details
  • Servings:   2
  • Calories:   486
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 cod fillets (4-ounce each)
  • ¼ cup flour
  • 2 whisked eggs
  • ¼ cup panko
  • 1 ounce cheddar
  • 1 teaspoon butter
  • 3 fresh rosemary sprigs
  • 2 buns, halved
  • 2 tablespoons of honey mustard
  • 2 ounces of baby spinach
  • 1 medium tomato, sliced
  • 1 small red onion, sliced
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