Mediterranean Baked Cod

Mediterranean Baked Cod

Mediterranean Baked Cod


30 minutes

Details
  • Servings:   4
  • Calories:   325
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 ½ pounds cod fillet
  • 1 small red onion (OR large shallot, sliced)
  • 3 cloves garlic (crushed)
  • 1 pound cherry tomatoes (halved)
  • ¼ cup sliced black olives
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • salt & pepper (to taste)
  • ¼ cup white wine (OR water)
  • 4 tablespoons butter (chopped)
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