Pecan Crusted Cod

Pecan Crusted Cod

Pecan Crusted Cod

By somebodyfeedseb.com
30 minutes

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Details
  • Servings:   2
  • Calories:   648
  • Protein:   68g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 small cod fillets (about 100g/ 3.5oz each, thawed if frozen)
  • 60 g pecan nuts
  • 2 tbsp panko breadcrumbs
  • 1 heaped tbsp grated Parmesan
  • zest of 1 lemon (+ 1 tbsp juice)
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • salt & freshly ground black pepper
  • 1 tbsp mayonnaise (or Dijon mustard)
Instructions

Pecan Crusted Cod serves 2 original recipe by somebodyfeedseb.com.

View original preparation instructions

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