ROTEL Topped Baked Cod

ROTEL Topped Baked Cod

ROTEL Topped Baked Cod


25 minutes

Details
  • Servings:   5
  • Calories:   325
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 lbs wild caught cod loins
  • 1 cup Italian Bread Crumbs
  • 1 can RO*TEL Fire Roasted Diced Tomatoes & Green Chilies (Drain excess juices)
  • 3 tablespoons unsalted butter (sliced into small pads )
  • 1 tablespoon fresh cilantro (chopped )
  • 3 1/2 tsp (s) each of black pepper, garlic powder, and onion powder (sprinkle on each cod loin)
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