Hummus

Hummus

Hummus


Serves 8

Details
  • Servings:   8
  • Calories:   265
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 3 large cloves of garlic (coarsely chopped)
  • 1 teaspoon coarse salt
  • 3/4 cup (180g) tahini
  • 2 tablespoons olive oil
  • 1/3 cup (80ml) freshly-squeezed lemon juice
  • 2 cups (350g) drained canned chickpeas ((reserve the liquid))
  • 1/8 teaspoon chile powder
  • 6 tablespoons of chickpea liquid (or more)
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