Poached egg and cod

Poached egg and cod

Poached egg and cod


Serves 2

Details
  • Servings:   2
  • Calories:   410
  • Protein:   48g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 plum tomatoes, sliced
  • 12 fresh basil leaves
  • 1 tbsp balsamic vinegar
  • 2 tbsp virgin olive oil
  • 2 (150g/5oz) thick fillets of fresh cod, skinned
  • 1 tbsp white wine or tarragon vinegar
  • 2 large British Lion eggs
  • sprigs fresh parsley, to garnish
  • freshly ground black pepper
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