Viscayan Cod

Viscayan Cod

Viscayan Cod


Serves 6

Details
  • Servings:   6
  • Calories:   271
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound cod (skinless and boneless)
  • 1 pound potatoes (cut in slices )
  • 1 long onion ( cut in slices )
  • 1 green pepper
  • 3 garlic cloves
  • 1/3 cup olive oil
  • 1/3 cup water
  • 1/3 cup dry wine
  • 1 tablespoon vinegar
  • 1 can tomato puree (8 ounces)
  • 1 can sweet pepper (6 ounces)
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